Fitness and exercise are essential ingredients for healthy living. Many individuals don’t find the time or willpower to exercise. Others lack safe spaces or specialists to help since they can’t do it independently. People living with disabilities have a hard time incorporating exercise into their routines. They are financially constrained and can’t pay for a personal trainer.
A personal trainer is vital for these differently-abled people. They help individuals achieve their fitness goals. However, there are still some questions to be answered. How can a person living with disabilities fund a personal trainer? Can they use their NDIS funding? Let’s find out.
What is NDIS Funding
It is an Australian government initiative to help people with disabilities. It helps them access life-changing services so they can lead an everyday life. Some of the benefits include improved health and well-being and capacity building. However, if you have a health and fitness goal, you can talk to your provider so they can advise you on how to secure funding.
Can NDIS fund Personal Training Services?
Can NDIS funding pay for personnel to help you achieve your fitness goals? Each individual has a unique NDIS plan tailored to meet their specific needs. Therefore, if you require assistance with fitness and exercise, you qualify for a personal trainer.
The rule with NDIS funding is that if the support is related to your disability needs and helps you achieve your goals and social participation, then it will be funded. Some of the services covered under this funding include:
Mainstream fitness services
These include well-being activities such as personal training. Some of the exercises you can do with an NDIS personal trainer include:
- Walking
- Running
- Cycling
- Dancing
- Swimming
- Water aerobics
These exercises are important because they help you with the following:
- Mobility
- Balance
- Stability
- Body awareness
- Strength
- Education
- Improve mental health
- Pain reduction
A personal trainer will decide which exercises are more beneficial to you, depending on your disability. For instance, water aerobics will be dominant if you want to improve your mobility. However, they must consider your interest as well. For example, your personal trainer can’t force you if you’re uncomfortable with water exercises. You can try other activities that you like, such as walking or cycling.
Helping You Be More Active in The Community
The support can also help you engage in community activities. You can be helped individually or with other participants. These activities help you with your health and fitness goals and become an active community member. It means you can also help other people, whether disabled or non-disabled. For instance, if you love dancing, you may be enrolled in local dance classes with other participants with the help of NDIS plan management. Here, you’ll meet like-minded people who can help you grow your talent and vice versa. Also, you can go to a local gym where you’ll meet other people and establish new connections within your community.
With the help of a personal trainer, you’ll engage in the most meaningful activities for you. Therefore they design a personalised fitness program featuring your preferred activities, location, duration, and time. In addition, they must consider your health condition to make the program easy to follow and achieve.
NDIS funding is vital for people living with disabilities. It helps you access essential services to improve your quality of life. Besides medication and diet, NDIS can also fund your fitness and exercise. It means you qualify for a personal trainer to help you with exercises such as water aerobics, running, walking, and swimming. This exercise helps you improve your mental health, mobility, stability, and independence.
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