When looking for a protein powder, you usually find whey protein everywhere on the internet and in drugstores, supermarkets, and food supplement stores. For many strength athletes, whey protein is synonymous with protein powder.
When you want to buy a whey protein, you have to choose: apart from countless brands of whey protein, you should know that it comes in three main forms: isolate, concentrate, and hydrolysate. The advantages and disadvantages of whey protein are filled with YOUTUBE channels and entire internet pages.
Those who try to find out objectively about whey protein quickly realize that it is not so easy to clarify between the endless information and advertising promises (whey protein to lose weight, to build muscle mass. With all the discussion about Which whey protein is best is in danger of losing sight of important aspects: there are good reasons to do without whey protein altogether. Below we explain why.
Whey protein is not vegan.
If you are vegan or vegan, you will surely know that whey protein is made from whey, a by-product of cheese production. Therefore, since whey protein is a product of animal origin, it is not suitable for you since it is derived from milk. Today you have at your disposal a large number of vegan protein powders.
It is interesting to see that most non-vegan people are unaware that whey protein is a product of animal origin and that this can lead to possible intolerances. However, whey protein has certain risks regarding intolerances and possible allergies.
Digestion and allergy problems
Although whey protein shakes offer a high protein content and a high biological value in digestibility, it is different. The reason is that whey protein stays in the stomach for a short time, reaches the intestine quickly, and is poorly digested. Flatulence or other digestive problems may occur during its decomposition in the intestine, or the intestine is simply overloaded due to excessive protein.
Many consumers are also unaware of the wide variety of vegetable protein on the market today. Therefore, people with lactose intolerance or any other intolerance to whey protein can always turn to a plant-based product. There may also be allergies to vegan proteins, but they are much less common than lactose intolerances and milk allergies.
Skin Problems
Your muscular and fit body will not shine if your skin does not look good and you even have pimples. While most strength athletes already know that acne is one of the side effects of ingested anabolic steroids, it is less known that whey protein can also negatively affect the skin in the long run. The reasons are still unknown, and there are differences between people.
Still, studies and research indicate that the continued intake of whey protein and dairy products is related to the appearance of acne and other skin problems. So if people with a tendency to skin problems notice that taking whey protein worsens the appearance of their skin, they should quickly look for alternatives.
Unwanted and harmful additives in whey shakes
While pesticides are found in virtually all foods, additives, coloring, and preservatives are mostly in highly processed foods. Whey protein is a highly processed supplement that adds additives to improve flavor, conservation, and texture. The huge and opaque supplement market makes finding reliable data and trials on whey protein even more difficult and almost impossible.
If you buy online from unknown manufacturers abroad, the risk of buying whey protein that, apart from amino acids, contains many other unwanted additives is even greater. Don’t be fooled by flashy websites, false promises, and low prices.
Checking the list of ingredients and nutritional values already provides clarity. In addition, you must ask yourself under what conditions the product and its ingredients have been manufactured; reason enough to bet on Made in Germany products.
Risk of an unbalanced nutritional intake
If the product does not contain unwanted additives, there should be no danger to your health. However, it is very common for whey protein to be consumed in high doses for long periods in weight loss diets or to build more muscle mass.
In this case, it should always be taken into account that whey protein has a high protein content but few additional nutrients, so an imbalance is easily produced that the metabolism tries to compensate for. Large amounts of protein for a long time can negatively affect organs such as the liver or kidneys, which must carry out an intense activity to metabolize the high doses, their residues, and intermediate products. To maintain a healthy microbiota, the intestine also requires a lot of fresh vegetables and fruit, fiber, and probiotic food components that whey protein does not provide.
Related Article: Protein Powder – Which one to choose? Is it essential in the diet?
Whey protein is not compatible with your goals.
‘If you do sports regularly or want to lose weight, take a protein shake,’ friends or family recommend you, or at the gym, where they often sell whey proteins. If you pay attention and go to the supermarket or the drugstore to buy a product or a 5 kg bottle on the internet with the best intentions, you should ask yourself if this is the right thing to do. It always depends on the goals you have.
Those who intend to build muscle mass with intense strength training over a long period are surely well served with whey protein. However, those people -usually the majority- who want to stay slim, fit, injury-free, and healthy should check their protein intake and supplement it with quality vegetable protein based on their diet.
A highly processed industrial product
Scitec Whey protein is a simple powder that dissolves in water or milk and can be quickly taken as a shake. At first glance, it doesn’t seem like a bad thing, but if you look at how whey protein is made from cow’s milk, you realize that this no longer has much to do with natural food. In addition, the antibiotics and hormones fed to dairy cows find their way into the whey protein.
Nutritionists and nutritionists increasingly criticize cow’s milk for potentially causing inflammation and indigestion. On top of that, whey protein is produced using complex extraction and isolation techniques. People who choose a whey protein should ask themselves what criteria apply when choosing their food.
Those who want to eat as naturally as possible should probably choose another type of protein.
No advantage compared to plant-based protein.
Many people argue that only whey Protein present a health can provide high biological value protein. However, today it is known that this is a myth and that a good vegetable protein formulated with three complementary protein sources – for example, cereal, legume, and seed – provides a high biological value, equal to or even greater than the protein of animal origin.
In addition, research increasingly shows that many more factors influence the correct absorption and metabolism of proteins and micronutrients. When choosing a supplement, you should therefore consider what you want to take, what suits you, and what your goals are.
Conclusion
A closer look shows that whey protein should be consumed with care, at the very least. People who follow a vegan, vegetarian, or flexitarian diet or who have a tendency to allergies and intolerances and want to know what they consume are better off consuming a plant-based protein such as Be Green.
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