Whether you are new to diabetes or have been its patient for a long, it’s hard to manage it. The only secret to fighting against diabetes is to control your diet. Although it is a difficult task for the majority of people, those who succeed in following a balanced diet plan can ensure healthy living. There are several types of research about different types of food to be avoided by a diabetic patient. Bakery items are considered one of them. The confectionaries present them in attractive bakery boxes making them hard for customers to avoid.
It’s the biggest challenge for a diabetic patient to monitor his everyday diet and intake accordingly. Although customized boxes retain the freshness and quality of products doctors do not recommend them to people with diabetes. The main reason for it is “ingredients”. However, if you bake the items at home by monitoring the ingredient and replacing them with a healthy ones, bakery products provide no harm. Below are some of the health effects of different types of bakery products on diabetic patients:
Effect of Sugary Baked Food:
Having diabetes does not mean that you miss out on everything. Home baking is ideal for diabetic patients. However, shop-bought baked products are not recommended as they contain a huge proportion of sugar and unhealthy fats. Similarly high sugary delights like candies and chocolates, packed in attractive candy boxes and chocolate boxes are very dangerous for a diabetic one.
All you have to do is nutritionally analyze the intake of carbohydrates, proteins, fats, and sugar. Both type-1 and type-2 diabetes affect the ability of the body to regulate the blood glucose level. An increase in the intake of sugary baked food leads to weight gain and mismanagement of blood sugar. It also affects the immune system, causing more damage to the cells which produce insulin.
Effect of Baked Products made from Flour:
Most of the bakery items are made from white refined flour like pizza, cakes, donuts, etc. The flour is passed through processing at different stages to make it perfect for bakery use. However, it is one of the unhealthiest ingredients that ever exist for diabetic patients. The person with diabetes needs to include more fiber and protein in his diet and reduce the intake of carbohydrates and sugar to control the blood sugar level.
It’s a fact that freshly baked pizza packed in pizza boxes tempts everyone. The enticing aroma coming out of muffin boxes makes them more mouthwatering. Window cake boxes presenting an attractive view of lovely creations are hard to reject. However, there are various other options as well in addition to using low fiber processed flour. You can go for baked products made from whole grain wheat. It is rich in vitamins, fibers, and proteins. They ensure a healthy intake, especially for diabetic patients. Instead of butter, use olive oil or any other low-fat oil for baking.
Search for gluten-free cake recipes on the Internet. Similarly, donuts are one of the loved food items. Bake them from whole meal flour. Instead of sweetening them with sugar, use dried fruits, honey, or other natural nectars. They are healthy and much better than processed sugar. Use them in little quantities to add taste to your delights. In this way a proper intake of food can control the amount of glucose in the blood, saving the patient from various adverse effects.
Harmful Diseases Associated with Diabetes:
If a person suffers from diabetes, proper medical treatment and healthy food intake become mandatory. However, little carelessness may increase the risk of other disorders which may affect human health. Some of them are as follows:
Endocrine, Excretory, and Digestive System Damage:
If your pancreas produces no or little insulin, alternate hormones are used to convert fats into energy. This leads to an increase in the level of toxic chemicals in your body, which may affect urination. Over time, it leads to complex diseases affecting endocrine glands, and the excretory system. If the glucose level gets highly disturbed due to the intake of sugary baked items, it leads to gastroparesis, nausea, vomiting, and other digestive issues.
Kidney Problems:
Diabetes also damages your kidneys affecting their ability to filter the waste products from the blood. If the doctor finds an increased amount of protein in the urine, it is a sign that the kidneys are not functioning properly. Later, it may lead to kidney failure.
Circulatory System Disorder:
A diabetic patient has more risk to develop high blood pressure. It puts more strain on the heart. An increase in blood glucose levels due to the wrong intake contributes to the formation of fatty deposits in blood vessels. This restricts the blood flow, causing the hardening of arteries and a heart attack.
Affect your Skin Tissues:
Another health effect of diabetes includes affecting the skin tissues. Along with dehydration, your body starts to lack moisture due to high blood sugar. It causes the skin to crack. Skin issues can lead to fungal, yeast, and bacterial infections causing redness and blistering. High-pressure spots under the feet can cause calluses or become ulcers. All these illnesses are the result of unmanaged diabetes. However, controlling your blood sugar can eliminate all these skin issues.
Damage Central Nervous System:
Diabetes causes damage to the nerves, affecting the perception of heat, cold, and pain. It makes you more vulnerable to injury. The chances increase that you do not notice these injuries, which may develop into serious infections afterward. A diabetic patient is likely to suffer from diabetic retinopathy. This swells the blood vessels in the eyes, causing blood leaking or damaged vision.
