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Friday, June 14, 2024

Herbs and Black Chicken Soup: Traditional Remedies for Post-Birth Confinement

Post-birth confinement, also known as the postpartum confinement period, is a traditional practice observed in many cultures worldwide. This period, typically lasting around 30 to 40 days after childbirth, holds significant cultural and practical importance. It is aimed at aiding the mother’s recovery and ensuring the newborn’s well-being.

During this time, new mothers are encouraged to rest, recuperate, and follow specific dietary and lifestyle practices to support their physical and emotional health. Central to many post-birth confinement traditions are the use of herbal remedies and nourishing foods, such as the renowned black chicken soup.

Herbs for Post-Birth Confinement

Throughout history, various herbs have been utilized for their medicinal properties in aiding post-birth recovery. These herbs are often chosen for their ability to replenish vital nutrients, regulate hormones, and promote healing. Commonly used herbs include ginger, turmeric, dang gui (Chinese Angelica) and red dates.

These herbal remedies are believed to support the body’s natural healing processes, alleviate postpartum discomfort, and enhance milk production for breastfeeding mothers. Additionally, they can help in reducing inflammation, combating fatigue, and boosting overall vitality during this critical recovery period.

Black Chicken Soup: A Staple in Post-Birth Recovery

One of the most revered postpartum dishes is black chicken soup, a traditional delicacy in Chinese cuisine. This nourishing soup is made from a special breed of chicken with black feathers, known for its rich flavor and potent medicinal properties.

Black chicken soup is highly regarded for its ability to replenish vital nutrients lost during childbirth, such as iron and collagen. It is often enriched with various herbs and ingredients, including goji berries, Chinese yam, and ginseng, to enhance its nutritional value and therapeutic benefits.

Health Benefits of Black Chicken Soup

1. Boosting Immunity

The combination of herbs and ingredients in black chicken soup is believed to strengthen the immune system, helping new mothers ward off infections and illnesses during the vulnerable postpartum period. Regular consumption of this nourishing soup can contribute to overall well-being and faster recovery.

2. Enhancing Postpartum Recovery

The nourishing properties of black chicken soup are especially beneficial for promoting postpartum recovery. Its rich collagen content supports tissue repair and regeneration, aiding in the healing of childbirth-related injuries and promoting skin elasticity.

3. Improving Blood Circulation

Many of the herbs and ingredients found in black chicken soup are known for their blood-nourishing properties. By improving blood circulation, this soup can help alleviate postpartum symptoms such as fatigue, dizziness, and cold extremities, ensuring optimal recovery and vitality.

4. Preparation and Consumption of Black Chicken Soup

Preparing black chicken soup requires careful selection of ingredients and meticulous cooking techniques to extract maximum flavor and nutrients. The traditional recipe often involves simmering the chicken with herbs and spices for several hours, allowing the flavors to meld and the nutrients to infuse into the broth.

New mothers are encouraged to consume black chicken soup regularly throughout the postpartum confinement period to reap its full benefits. It is typically served warm and can be enjoyed as a standalone meal or accompanied by rice or other nourishing dishes.

Black Chicken Soup Recipe

You can easily make black chicken soup yourself from the recipe adapted from Soma Clinic’s article titled “Black Chicken Soup Benefits: 2 Unique Properties of Silkie Chicken Soup!”.


  • 1 whole black chicken (approximately 1.5kg)
  • Herbs: 5 slices of angelica sinensis, 5 slices of astragalus, 10 slices of codonopsis, 5 slices of chuan xiong, 3 slices of fresh ginger, 5 slitted red dates, 5 slitted black dates, one handful of goji berries
  • Seasoning: salt, pepper, sugar


  1. Thaw the black chicken, rinse it with water, and remove the head. Chop off the toe nails from the feet.
  2. Place the whole black chicken into a deep pot.
  3. Add all the herbs except for the goji berries into the pot.
  4. Pour boiled water into the pot to cover the chicken. Start the fire and bring it to a simmer over low heat for the next 40 minutes.
  5. Once the chicken is adequately cooked, turn off the fire and add the goji berries. They don’t need to be cooked for long.
  6. Season the soup with salt, pepper, and sugar to your taste. Adjust the seasoning according to your preferences.

Common Chinese Herbs to Add to Black Chicken Soup

Still derived from Soma Clinic’s article, Chinese herbs are often mixed into Black Chicken Soup to make it even better for your health. Here are some common ones you might want to add:

  • Dang Gui (Dong Quai, Angelica Sinensis): This herb helps build up your blood and keeps it flowing well, especially good for women after having a baby or during their monthly periods.
  • Huang Qi (Astragalus): This herb helps your immune system stay strong, making you less likely to get sick.
  • Gou Qi Zi (Goji Berries): These berries are packed with good stuff like vitamins and minerals, making the soup even healthier.
  • Shan Yao (Chinese Yam): This one is good for your stomach and helps you digest your food better. It also adds a little sweetness to the soup.
  • Dang Shen (Codonopsis): This herb gives you more energy, helps build up your blood, and keeps your immune system in good shape.
  • Bai Shao (White Peony Root): It helps you relax and calms down any swelling in your body.
  • Yu Zhu (Solomon’s Seal): This herb is good for your lungs and throat, and it can cool you down if the soup is too heaty for you.
  • Ling Zhi (Reishi Mushroom): This special mushroom helps your immune system and makes you feel more balanced.
  • Dried Red Dates: These add a bit of sweetness to the soup and help to increase red blood cell production in your body.

Other Post-Birth Practices

In addition to herbal remedies and black chicken soup, post-birth confinement encompasses various other practices aimed at promoting maternal health and well-being. These include:

  • Rest and Relaxation: Adequate rest is essential for allowing the body to recover from childbirth and replenish energy levels. New mothers are encouraged to prioritize rest and minimize physical exertion during the confinement period.
  • Proper Nutrition and Hydration: A balanced diet rich in nutrients is crucial for supporting postpartum recovery and milk production. Mothers should focus on consuming nourishing foods and staying hydrated to replenish lost fluids.
  • Emotional Support: The postpartum period can be emotionally challenging for new mothers, requiring support from loved ones and healthcare professionals. It’s essential to prioritize emotional well-being and seek assistance when needed.

Myths and Misconceptions Surrounding Post-Birth Confinement

Despite its cultural significance, post-birth confinement practices are often surrounded by myths and misconceptions. These include outdated beliefs about dietary restrictions, excessive confinement, and the effectiveness of certain remedies. It’s important to separate fact from fiction and rely on evidence-based practices supported by healthcare professionals.

While traditional post-birth confinement practices can offer valuable support during the recovery period, it’s essential for new mothers to consult with a healthcare professional before implementing any new regimen. Healthcare providers can offer personalized guidance based on individual health needs and ensure a holistic approach to postpartum care.


1. Is black chicken soup safe for consumption during pregnancy?

While black chicken soup is generally considered safe for postpartum consumption, pregnant women should consult with their healthcare provider before incorporating it into their diet.

2. Can I substitute regular chicken for black chicken in the soup recipe?

While black chicken is preferred for its medicinal properties, you can still enjoy a nourishing chicken soup using regular chicken if black chicken is not available.

3. Are there any side effects associated with herbal remedies for post-birth confinement?

While herbal remedies are generally safe when used appropriately, some individuals may experience heatiness as a result of using these herbal remedies. Heatiness may present as a dry throat, sore throat or even a dry cough.

4. How long should post-birth confinement practices be followed?

The duration of post-birth confinement practices can vary depending on cultural traditions and individual preferences. It’s recommended to follow these practices for at least 30 to 40 days postpartum to support optimal recovery.

5. Can I continue consuming black chicken soup after the postpartum period?

Absolutely! Black chicken soup is a nutritious and delicious dish that can be enjoyed beyond the postpartum period. It’s a great addition to any balanced diet for its health benefits!


After giving birth, how a new mom takes care of herself can make a big difference in her recovery. Some cultures have special practices to help moms feel better after having a baby. One common tradition is using certain herbs and making black chicken soup. These practices are believed to be really helpful in helping moms get back on their feet. 

When moms follow these traditions, they can give their bodies the support they need to heal and feel better after having a baby. Herbs like ginger and turmeric are often used because they are thought to have healing properties. And black chicken soup is rich in nutrients that can give a mom’s body a boost. So, by including these remedies in their postpartum routine, moms can take good care of themselves and feel stronger during this special time.

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