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Melissa Peterman weight loss : An inspiration to work on yourself

Reba’ starrer Melissa Peterman weight loss was a big surprise to everyone in 2006 when her weight loss came into the limelight to the world. She is a prominent actress and comedian who has worked in many successful sitcoms. Let’s dive in to know more about Melissa Peterman weight loss story.

Melissa Peterman gained weight after the birth of her first child in 2005. Her fans noticed it, when she was looking slim and fit post pregnancy. She lost about 60 pounds. Melissa revealed how she loves herself and always takes care of her body. She did rest while working hard to save body energy and her family supported her in every way. 

Organic approach 

Melissa Peterman’s diet was rich in proteins and fibres while having low amounts of carbs, sugars, and fats. She took all required nutrition and did exercises under the guidance of her gym trainer and dietician.

She scheduled her diet plan of  four meals a day :

  1. Breakfast : Fresh fruit smoothie, organic egg white omelette, spinach and turkey bacon.
  2. Lunch : Lentil soup with tomatoes, cheese and a whole grain based dish.
  3. Snacks : Apple and peanut butter.
  4. Dinner : Any vegan dish like tofu, mixed vegetables, vegetable soup, whole grain noodles, etc.

Melissa Peterman skipped artificial products to lose weight. She opted for natural food products and relied on fruit, vegetables and a lot of sunshine.

Why does your body gain weight?

There are several factors which can lead to obesity such as : 

  1. Genetics : It can be a family disease and your body inherited it from a family member. Changes in MC4R gene are responsible for the excessive weight gain that leads to untreatable weight gain. It can affect other organs and body functioning.
  2. Habits : A person who has a habit of eating every time he sees food and can’t control his tongue from tasting the delicious meals at the supermarket or restaurant. His willpower to lose weight is not firm enough and he should work on his mind first.
  3. Environment : The environment where a person lives and spends his whole life influences his body too. His family members do parties a lot and always cooks meals and sometimes it gets over the top. Then he will unintentionally eat more than his balanced diet requires.
  4. Lack of exercise : The person who only sits and eats junk food can never get a desirable physique. Our body is a machine with organs as its parts which should be functioning everyday otherwise your body will develop diseases like Obesity, skin problems and severe joint pain.
  5. Wrong diet plan : Many people want to lose weight and they even work hard on it but they do not research, just follow trends and buy products which were promoted by a famous celebrity. Our body type differs so do our body nutrition requirements. We should examine our body organs first with the help of a knowledgeable person who knows about body health like Doctor, Nutritionist or Dietician.
  6. Side effects of medicine : If a person is on medications for a long time. The side effects caused due to the treatment process and medication can affect the weight of the person resulting in excessive weight gain or weight loss.

How to have a healthy body?

  1. Advice from an expert : Take advice from Doctor, nutritionist, elders or Dietician to understand your nutrition intake and body requirements. 
  2. Do not blindly follow trends : Just because you saw a video of a person eating capsules to lose weight, it doesn’t mean that you too should invest money on that product. Start with understanding your body first then research.
  3. Balanced meal : Your balanced diet is a huge factor to keep your body fit in a healthy way possible. The amount of nutrition you take in your meal everyday determines your body weight and functioning.
  4. Willpower : Have a determination that you can do it otherwise you will end up eating cake or ice cream after a week of healthy diet. And your dream of having a good physique will turn into a nightmare.
  5. Body movement : Proper exercise and yoga can help you achieve an attractive body. Workout ensures the functioning of every part of your body. Schedule your workout time and duration under guidance of your gym trainer or fitness assistant to have a better outcome.

Media speculations on Melissa Peterman weight loss

Many rumours about Melissa Peterman weight loss sparked by media outlets that She opted for full body surgery to get her new physique. 

Some said that she went for an extreme body workout to lose her weight.

But thankfully all of  these speculations proved to be false.

Melissa Peterman weight loss is a lesson to those people who are impatient to wait for results and opt for artificial products to lose weight in a hurry. But their health deteriorates as they are not aware about the bad consequences of Artificial diet and food intake.

 Melissa Peterman likes to eat icecreams, cookies and pizza but it doesn’t affect her health. Do you know why? Because she cooks every type of meal in her own kitchen using organic ingredients. She doesn’t sit and rest after eating her meal but still takes a walk outside to digest her food. This is how she never gains excessive calories. 

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“Stay hydrated” is the motto of her life. She drinks plenty of water everyday.

She also changed her exercise routine. Her goal was strength building rather than just weight loss which consisted of fitness routine HIIT cardio workout. High-Intensity Interval Training is a cardiovascular workout that demands high level intensity and sheer willpower. Melissa has two dogs and she is often seen walking her dogs. 

Even during the pregnancy phase she loved her body. For Melissa, her slim as well as her curvy figure are her own body and she embraces both body types. With age your body changes, as you can’t have your 17 years old body at the age of 47. So it is better to be aware of it. Wear and eat what is suitable for your body and health.

 After reading her story you too should leave your lazy self and work on your body health.

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