Recently, the world has been full of various negative events. Fires in Australia, coronavirus, financial crisis amid lockdowns, the collapse of the tourism industry and air travel. Even reading modern news, a person is under severe stress and, of course, needs support.
HOW TO UNDERSTAND THAT YOU HAVE STRESS AND WHAT IT CAN LEAD TO?
Using synthetic products on an ongoing basis is a rather dubious prospect. Not only are effective prescription drugs available, but they cause serious side effects. It makes sense to pay attention to natural supplements that have a minimum of contraindications, do not cause negative reactions, and their effectiveness has long been proven by scientific research.
Common signs of stress:
- emotional decline, increased irritability;
- insomnia;
- indifference and bad mood;
- decreased concentration, memory impairment;
- increase or decrease in appetite;
- fatigue and headaches;
- anxiety and constant internal tension;
- inability to relax and calm down;
- the feeling of loneliness;
- the emergence of bad habits – alcohol, smoking.
The universal mechanism of stress is accompanied by the preparation of the cardiovascular system: an increase in blood pressure and an acceleration of the heart rate. In some cases, this is good. A short-term shake acts on a person like a cold shower in the morning – it stimulates vitality.
During a stressful situation, adrenaline is produced in the body, which is necessary for survival in a difficult situation. It is a normal part of human life. But when stress begins to overwhelm a person, it is fraught with the development of psychological and somatic diseases.
With prolonged exposure to stress hormones, hypertension develops, the risk of diabetes increases, and immunity decreases. A person begins to pull on flour, fatty, and sweet when glucose is removed from the tissues. This is the reason why chronic stress leads to obesity. But it also happens differently – chronic depression leads to an aversion to food, resulting in exhaustion.
Against the background of constant stress, the following pathologies may appear:
- violations of cardiac activity;
- skin diseases;
- gastritis, ulcers;
- obesity or anorexia;
- autoimmune pathologies;
- degradation of brain cells, a decrease in the intellectual level;
- depression with suicidal tendencies.
The following groups of people are at higher risk of developing a severe stress reaction:
- exhausted by serious illness or physical labor;
- having brain pathologies;
- after 50 years;
- not noticing help from others.
FEATURE OF NATURAL ADAPTOGENS
Adaptogens are plants that can protect body cells from the negative effects of stress. A huge number of ongoing studies have proved their benefits and effectiveness. It is known that they not only help the body fight stress and develop resistance to them but also strengthen the immune system, remove toxic substances from the body, and work perfectly in combination, enhancing each other’s action.
Important! The main feature of natural adaptogens is the minimum number of side effects.
In most cases, the optimal course of taking adaptogens is 1.5 months. Then their effectiveness is halved (addictive occurs), so you need to take a break for a couple of weeks and, if necessary, repeat the administration course.
According to the form of release, adaptogens are divided into:
- for tea;
- tinctures;
- balms (one-component or consisting of several ingredients);
- capsules and tablets;
- powders – crushed parts of plants.
- Reference! It is believed that the product’s highest substance concentration per mass is found in capsules and tablets.
WHAT’S IN NATURAL STRESS CONTROL SUPPLEMENTS?
Since antiquity, herbs have been used to relieve nervous tension, which has a calming and tonic effect.
Most often in the composition of natural supplements can be found:
Golden root. In another way, this plant is called Rhodiola Rosea. Its main action is to reduce the concentration of the hormone cortisol, the excess of which causes apathy in a person. Also, the golden root allows the body to increase stress resistance.
St. John’s wort. This plant contains the substance hypericin, which is a natural antidepressant. It restores the body after overwork, protects against stress, improves tone, improves mood, and increases the concentration of serotonin.
Saffron. A powerful antidepressant contains safranal and crocin, which stabilize dopamine, norepinephrine, and serotonin levels.
Valerian root. This is perhaps the main natural antidepressant that minimizes the excitability of the nervous system, fights anxiety and stress, and relaxes the muscles of the internal organs.
Turmeric. Contains polyphenol curcumin, which has a strong anti-stress and antidepressant effect.
Hop. Actively struggles with neurosis and anxiety and copes with mild depression. The composition contains bitterness, resins, essential oils, and flavonoids, which are slightly hypnotic and relaxing.
Ginseng. An adaptogen plant that helps the body develop stress resistance.
Hyssop. Normalizes the functioning of the nervous system, often used for depression and fatigue.
Loft. Mild antidepressant and adaptogen. Works well for mild depression.
Fireweed. A unique plant that can, when necessary, tone up and, when necessary, soothe the body. Favorably affects the brain.
Mint. An antidepressant with a sedative effect. Used for anxiety and insomnia.
Oregano. A very strong antidepressant with a sedative effect. It copes well with irritability, increased anxiety, and insomnia.
Lemongrass. It is also a natural adaptogen that improves mood, stimulates the nervous system, and reduces mental and physical stress.
Eleutherococcus. Suppresses the production of the stress hormone and reduces the risk of depression.
Melatonin. It is a hormone that regulates the body’s circadian cycle (sleep-wake cycle). Exogenous melatonin, which is not produced by the human body, is currently the most sought-after supplement.
Glycine. It is an amino acid that the body naturally produces from other amino acids. Glycine is needed to protect body cells from oxidative processes resulting from stress.
L-theanine. Also, an amino acid is found in large quantities in loose-leaf tea. It maintains healthy levels of cortisol in the body.
B group vitamins. They play a significant role in metabolic processes and maintain a good mood.
Phosphatidylserine. A fatty substance is called a phospholipid. It protects brain cells and plays an important role in memory function. It also reduces the body’s response to stressful situations.
GABA (gamma-aminobutyric acid). Acts as a neurotransmitter in the brain. Reduces the nervous system’s activity, reduces stress and anxiety symptoms, and improves immunity.
WHAT TO LOOK FOR WHEN CHOOSING NATURAL STRESS CONTROL SUPPLEMENTS?
In addition to the neutrality of the composition, other factors should be considered when choosing a product. For example, multicomponent or combination. In the latter case, the preparation contains not only an extract of medicinal herbs but also minerals and vitamins that the body needs to deal with stress.
Another important point is the release form. In addition to the fact that capsules and tablets contain the maximum active substance concentration, they are also more convenient to use. The drug in this form can be taken with you on the road; it is easy to follow the dosage. Also, tablets and capsules are coated, which will avoid unpleasant taste sensations when taken.
Related Article: What to eat after a workout for weight loss?
Natural antioxidants are considered the safest means in the treatment of neuropsychiatric disorders. However, you should be aware that in severe forms of depression, these drugs are ineffective. In these cases, natural Scitec Whey Protein supplements are prescribed exclusively in complex therapy as a supplement and cannot replace taking medications.
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