A keto diet is a strategy to cut carbs and fuel the body with high-fat content. Many people found success using this approach. Although even now, they seek to take things to the next level. Have they heard about intermittent fasting on keto? Let’s see, is this what they should try?
The Keto diet is a carb-restrictive and high-fat approach, on the other side, intermittent fasting is more about restricting the number of hours you will eat.
There is a lack of research data on this combined approach, and haven’t proven to work for weight loss. One should consult a dietitian or expert before trying this approach, even if it is helpful.
Basics of Keto
The idea of the ketogenic diet originated in the 1920s. That version was called the classic ketogenic diet and specifies eating 3-4 grams of fat for every 1 gram of carb or protein intake.
Today’s version of keto used for weight loss is a little different, which contains high fat, moderate protein and a very low-carb plan. The keto eating plan shifts your body from glucose to fat for energy needs. Keto meal replacement shakes made following a ketogenic diet more simple.
Basics of Intermittent Fasting
It is a diet approach that specifies a person should plan the time when one should not eat. For example, often people follow the popular 5:2 IF approach, which states five days for normal eating and two days for strict low-calorie fast days.
There are many ways to lose weight, but finding which approach will work or not work for you is a little complicated. One of the complications in the case of IF is the studies have been in animals, despite humans.
Combining the Both
Both keto and IF help with weight loss, but they are very restrictive, which is why they are not for everyone. What happens if we combine them both?
The work of the keto diet is increasing the levels of ketones in the body. Even when we fast, the same process happens. So, the body’s transformation to a fasted state becomes easy when we eat a low-carb or ketogenic diet.
To make it less hectic, a person can include a meal replacement shake into a diet. They have low-carb and make keto easy while in a fasting state.
Who Can Try Intermittent Fasting and Keto Approach?
Intermittent fasting and the keto approach can be followed by anyone on keto for more than two weeks but under the supervision of a healthcare expert. People who add the keto approach to their diet to address diabetes should avoid this.
For people who have medical conditions, such as diabetes, if not eaten for a specific time, it can be dangerous. Even if you are on keto and happy with the progress, do not combine another approach. Better to stick to a plan.
Conclusion
Both approaches are beneficial for losing weight, but no proper research is available to prove the effectiveness of combining both. Anyone who decides to combine both approaches must consult the healthcare team first. A professional can help to identify if keto and intermittent fasting together work for you or not.
